Vitality@Work™ recognise the value in combining quality leisure time with hard work and endeavour.

 

 We have sought to offer access to advice on 'getting the balance right'
and on practical ways of relaxing and 'recharging the batteries' by
means of quality, revitalising breaks and holidays.

 

PRODUCTS AND SERVICES

  • Leisure Catalogue includes short spa breaks; spa holidays; spa special offers; hotels; golf breaks; outdoor/travel clothing; CDs / books

    The catalogue can be downloaded via the VitalityShop - portal for registered users only

  • VitalityShop - online well-being portal providing a wide range of leisure-related products and services, advice, information and factsheets
  • Consultancy - Healthy Stress and Well-Being - inc. Work/Life Balance Maintaining your work/life balance is of increasing importance in the busy 21st century. This seminar is about regaining the balance in your life. You will explore your own pressure valves to understand the warning signs and explore practical ideas to maintain spare reserves. The ideas and tools can be used immediately and effectively.

    The seminar will cover:
    • understanding stress and pressure
    • identifying the causes in yourself and others
    • recognising the signs and symptoms of stress, and how to monitor your own pressure valves
    • your reaction to stress: recognising personality and behaviour styles - to highlight how
    • your own personality and behaviour can impact on how you cope with stress and your reaction to pressure
    • managing stress and pressure: achieving balance, coping strategies - tools and techniques to help achieve balance
    • creating moments to relax, spare reserves, contingency and survival tips
    • healthy lifestyle tips - including exercise, nutrition and your environment

 

Companies - don't forget that you can provide your employees and visitors with a wide range of healthy snacks, drinks and lunches by using a VNatural™ vending machine, or direct delivery to your workplace.

Click here for details.